Classes

Zoom Class:  Plant-Based Holiday Favorites,  November 13, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This class has everything you need for your holiday meal including a main dish, make-ahead mashed potatoes, gravy, a refreshing salad, and a delectable dessert.

Recipes:

• Lentil and Rice “Roast”
• Make-Ahead Rosemary Garlic Mashed Potatoes and Gravy
• New Cornbread Dressing
• Harvest Salad with Citrus Dressing
• Maple Pecan Pumpkin Cake with Creamy Cashew Glaze

You will receive a detailed recipe packet after purchasing.  Cook along with me or just watch the class, whatever you prefer.  Upon payment, you’ll receive the Zoom link and I will send a recording of the class after it’s held so you can watch it at your convenience.

This class will be interactive.

Zoom Class:  Plant-Based Winter Desserts,  November 20, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I like to give gifts this time of year, including cookies, little loaves of sweet cakes and bread, and chocolate treats like my Dark Chocolate Bark with fruit and nuts.  Let’s get started now so we’re prepared for the next couple of months.  These recipes make wonderful desserts and gifts!

Recipes:

• Oatmeal Cookies with Dried Cherries
• English Tea Loaf
• Chef Julia’s Fruit and Nut Cake
• Dark Chocolate Bark for Gift Giving

You will receive a detailed recipe packet after purchasing.  Cook along with me or just watch the class, whatever you prefer.  Upon payment, you’ll receive the Zoom link and I will send a recording of the class after it’s held so you can watch it at your convenience.

This class will be interactive.

Zoom Class:  The Best Plant-Based Bean Recipes of 2021,  December 11, 2021, 1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

I have a weekly ’ Bean of the Week’ Livestream on Chef Julia Facebook page where I share the bean recipe I’m cooking for the day.  I’ve complied the best recipes of 2021 for this class along with my top bread recipe.

This list is an example of the types of bean dishes I’ve made in early 2021.

• Tarascan Bean Soup
• Chana Masala with garbanzo beans
• Hoppin’ John with black-eyed peas
• Bean and Greens Soup
• Loaded Cornbread
• You will receive a detailed recipe packet after purchasing.

  Cook along with me or just watch the class, whatever you prefer.  Upon payment, you’ll receive the Zoom link and I will send a recording of the class after it’s held so you can watch it at your convenience.

This class will be interactive.

Zoom Class:  Chef Julia 21 Day Challenge Preparation for 2022,  December 18, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This class is for people new to the Chef Julia 21 Day Challenge and for those who have tried it before and are ready to get back on track.

I started the Chef Julia 21 Day Challenge in May 2020.  It was an effort to drop a stubborn 20 pounds, lower my cholesterol and blood pressure, once and for all, and get more active.  I accomplished those goals and moreover the course of fewer than six months and have continued to maintain these results by always sticking to my original 21 Day challenge, to eat the daily dozen before I eat other foods. The daily dozen is 3 servings of beans, 3 servings of grains, 2 servings of greens, 2 servings of other vegetables, 1 serving of cruciferous vegetables, 1 serving of berries, 3 servings of other fruit, 1 serving of nuts and seeds, 1 serving of flax seeds, 1 serving of herbs and spices, 5  (12 ounces) beverages, and 90 minutes of exercise per day.

I will cover:

• How to prepare for the challenge
• Basic recipes to get started
• Black Bean Soup and other quick entrees
• Simple Daily Salad
• Savory Tofu
• Breakfast Meals

Refresher on the best tips for success in the Chef Julia 21 Day Challenge

The cost of the class is $20.

You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.

Upon payment, I will send you the Zoom link and will also send a recording of the class after it’s held so you can watch it at your convenience.