Chef Julia 21 Day Challenge Preparation for 2022

Zoom Class:  Chef Julia 21 Day Challenge Preparation for 2022,  December 18, 2021  1-3 PM, Central Time

Whole Food Plant-Based No Oil Recipes

This class is for people new to the Chef Julia 21 Day Challenge and for those who have tried it before and are ready to get back on track.

I started the Chef Julia 21 Day Challenge in May 2020.  It was an effort to drop a stubborn 20 pounds, lower my cholesterol and blood pressure, once and for all, and get more active.  I accomplished those goals and moreover the course of fewer than six months and have continued to maintain these results by always sticking to my original 21 Day challenge, to eat the daily dozen before I eat other foods. The daily dozen is 3 servings of beans, 3 servings of grains, 2 servings of greens, 2 servings of other vegetables, 1 serving of cruciferous vegetables, 1 serving of berries, 3 servings of other fruit, 1 serving of nuts and seeds, 1 serving of flax seeds, 1 serving of herbs and spices, 5  (12 ounces) beverages, and 90 minutes of exercise per day.

I will cover:

• How to prepare for the challenge
• Basic recipes to get started
• Black Bean Soup and other quick entrees
• Simple Daily Salad
• Savory Tofu
• Breakfast Meals

Refresher on the best tips for success in the Chef Julia 21 Day Challenge

The cost of the class is $20.

You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.

Upon payment, I will send you the Zoom link and will also send a recording of the class after it’s held so you can watch it at your convenience.