october, 2018

20oct1:00 pm4:00 pmMeatless MediterraneanEnjoy the essence of fresh Mediterranean flavors

Event Details

Fall Vegetable and Chickpea Stew
Sardinian Minestrone Soup
Potatoes with Fennel and Capers
Black Bean and Brown Rice Falafel
Couscous with Vegetables
Sardinian Flat Bread
White Bean Dip


Kale Salad with Apple Dressing

Let’s take a visit to the Sardinian Blue Zone, a place where the population of 100 year old, active, healthy people is one of the highest in the world. A diet high in plant-based dishes is one of the keys to their longevity. Colorful soups and stews, packed with bright vegetables and beans, grains, breads, and herbs are the secrets to their wonderful cuisine. We’ll make a hearty stew of Vegetables and Chickpeas, Sardinian Minestrone, full of beans, vegetables and toasted fregola pasta. Who doesn’t love roasted potatoes, especially when combined with fresh fennel and capers.  Crunchy and flavorful black bean falafel (baked, not fried), a unique Couscous and Vegetable dish and we’ll be fans of Sardinian food for life. The Sardinian Flat Bread is one of my favorite dishes. Crispy, light and flavored with rosemary, dipped in the creamy white bean dip, is unforgettable. $45.00 per person
Please select a valid formAdvance Payment is required via Pay Pal, recipient juliadunaway@gmail.com or mail a check. When you register, leave your contact email address and I’ll give you the mailing address if you’re using a check.

If you are unable to attend your class you can transfer your spot to someone else, or if you notify me in writing two weeks before the class, I will refund your money or give you credit for a future class.


(Saturday) 1:00 pm - 4:00 pm


Chef Julia

Leave a comment