january, 2019

05jan1:00 pm4:00 pmPlant-Based Basics: Everything You Need To Get StartedTwelve Whole Food Plant Based Dishes

Event Details

Thinking of adopting a plant-based way of eating in 2019? Or, maybe you want to increase the number of plant-based meals you consume. This class is for you if you want plant based dishes you can’t wait to eat! These are dishes made from whole foods, not processed food, and there is no added oil. Just because something is called “plant-based” or “vegan” does not mean that it’s healthy. A lot of plant-based food is unhealthy, such as potato chips or grilled vegan cheese sandwiches dripping with plant-based butter, for example. The food covered in this class is what people are eating who are following the Forks Over Knives plan or Engine 2 diet, or How Not To Die diet, to name a few whole food plant-based plans.

This 3 hour class covers everything you need to start eating a whole food plant based diet, including breakfast, lunch, and dinner recipes. We’ll make twelve dishes in 3 hours! If you’re already eating the whole food plant based way, this class will also be useful to you. I’ll cover basic techniques for making outstanding versions of oatmeal and other breakfast ideas, pan steamed vegetables, Instant Pot beans, greens, and potatoes. We’ll make dishes with tofu, potatoes, lentils, and stir fried vegetables that taste so good you look forward to your meals. Meal prep tips using the dishes we make will help keep you on track. I love to eat food that is prepared properly and seasoned well. If you don’t enjoy your meals it will be hard to stick to this way of eating.


Breakfast: Power Smoothie, Daily Greens, 3 versions of oatmeal, including homemade muesli

Lunch: Tex Mex Baked Potato, Brown Rice Bowl, Tofu Scramble

Dinner: Stir-fried vegetables with spicy sauce, Skillet rice and beans, Shepherd’s Pie, and Red Lentils with Roasted Bell Peppers

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The cost of the class is $45 and includes generous samples of all the food, instruction and recipes.  To reserve your spot, pay at pay pal, recipient juliadunaway@gmail.com



(Saturday) 1:00 pm - 4:00 pm


Chef Julia

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