january, 2020

11jan1:00 pm4:00 pmPlant Based Basics For Newly Plant Based or Refresher to get back on track (2)How to fully embrace the plant-based way of eating or get back on track

Event Details

Thinking of adopting a plant-based way of eating in 2020? Or, maybe you want to increase the number of plant-based meals you consume. This class is for you if you want plant based dishes you can’t wait to eat! These are dishes made from whole foods, not processed food, and there is no added oil.  If this is your year to follow the whole food plant based no oil way of eating, this class is a great way to get started.

This 3 hour class covers everything you need to start eating a whole food plant based diet, including breakfast, lunch, and dinner recipes. If you’ve taken Plant Based Basics before, this class has all new recipes, so take it again and you won’t be sorry!

Breakfast: Greens, overnight oats and combo cold cereal bowls, grits and greens–yes for breakfast, and Japanese miso power bowl breakfast with brown rice

Lunch: Master salad with tahini dressing, potato bar, and basic bowls (burrito, Asian, Mediterranean)

Dinner:  Quick skillet meals with steam sauteed vegetables, starches, and plant protein, taco fillings, tofu preparations that taste great, and instant pot potatoes and rice.  Meal prep examples too!

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The cost of the class is $60 and includes generous samples of all the food, instruction and recipes.  To reserve your spot, pay at pay pal, recipient juliadunaway@gmail.com

Be sure to identify the class you are signing up for.





(Saturday) 1:00 pm - 4:00 pm


Chef Julia

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