Plant-Based Gourmet

These whole food plant-based, no oil added, dishes are sure to add interest to your way of eating.  If you’re eating a plant-based diet and find you’re in a rut, eating the exact same dishes day after day, then this class is for you.  I know people who are more than happy to eat the same food every day and really don’t mind.  I, personally, love food, love to try new dishes, and used to love eating out at a variety of ethnic restaurants.  When I started eating plant-based food without added oil I realized I would have to make my own food because most of my favorite dishes were drenched in oil.  I could order plain steamed veggies and plain rice but I wanted more!

In this class we’ll make a Japanese breakfast of miso soup with vegetables and rice, pasta with vegetables and a creamy sauce,  Caribbean beans and rice platter with curry and plantains, Korean tofu bulgogi bowl, and loaded nachos with cashew ’cheese’ sauce.  There will also be a surprise grazing board to snack on while we cook.  I’ll also share ways to add flavor to all your meals by using spices, sauces, and fresh herbs.

The cost of the class is $45 and includes generous samples of all the food, instruction and recipes.  To reserve your spot, pay at pay pal, recipient juliadunaway@gmail.com