july, 2022

16jul1:00 pm3:30 pmVirtual EventPlant-Based Mediterranean BowlA bowl of all your favorites--rice, falafel, hummus, lentils and more

Event Details

Zoom Class:  Plant-Based Mediterranean Bowl

All recipes are plant-based and oil-free.

I was excited when a fast casual restaurant called Cava opened in our city.  When I went there for a meal, I quickly discovered that almost everything on the menu was prepared with oil, even the rice and lentils. I was able to make a bowl with only greens, hummus (theirs is oil-free), pickled onions, cucumber and tahini dressing. As much as I enjoyed the “salad”, I wanted the whole thing—lentils, falafel, roasted veggies and more.  I had to learn to make my own version at home, all oil-free!  You will love this bowl.


Splendid Greens combination

Saffron Brown Rice



Roasted Vegetables


Pickled Onions

Lentil Tabbouleh

Sesame Herb Tahini Dressing

Hot Harissa Sauce

Pickled Fresno Chiles

You will receive a detailed recipe packet after purchasing.  Cook along with me or just watch the class, whatever you prefer.

This class will be interactive.


(Saturday) 1:00 pm - 3:30 pm


Chef Julia

Ticket Section Title

Plant-Based Mediterranean Bowl

Plant-Based Mediterranean Bowl

Price $20.00

How many tickets? -1 +

Total Price $20.00