Plant-Based Mediterranean Bowl

Zoom Class:  Plant-Based Mediterranean Bowl

All recipes are plant-based and oil-free.

I was excited when a fast-casual restaurant called Cava opened in our city.  When I went there for a meal, I quickly discovered that almost everything on the menu was prepared with oil, even the rice, and lentils. I was able to make a bowl with only greens, hummus (theirs is oil-free), pickled onions, cucumber, and tahini dressing. As much as I enjoyed the “salad”, I wanted the whole thing—lentils, falafel, roasted veggies, and more.  I had to learn to make my own version at home, all oil-free!  You will love this bowl.

RECIPES

Splendid Greens combination

Saffron Brown Rice

Hummus

Tzatziki

Roasted Vegetables

Falafel

Pickled Onions

Lentil Tabbouleh

Sesame Herb Tahini Dressing

Hot Harissa Sauce

Pickled Fresno Chiles