july, 2022

16jul1:00 pm3:30 pmVirtual EventPlant-Based Mediterranean BowlA bowl of all your favorites--rice, falafel, hummus, lentils and more

Event Details

Zoom Class:  Plant-Based Mediterranean Bowl

All recipes are plant-based and oil-free.

I was excited when a fast casual restaurant called Cava opened in our city.  When I went there for a meal, I quickly discovered that almost everything on the menu was prepared with oil, even the rice and lentils. I was able to make a bowl with only greens, hummus (theirs is oil-free), pickled onions, cucumber and tahini dressing. As much as I enjoyed the “salad”, I wanted the whole thing—lentils, falafel, roasted veggies and more.  I had to learn to make my own version at home, all oil-free!  You will love this bowl.

RECIPES

Splendid Greens combination

Saffron Brown Rice

Hummus

Tzatziki

Roasted Vegetables

Falafel

Pickled Onions

Lentil Tabbouleh

Sesame Herb Tahini Dressing

Hot Harissa Sauce

Pickled Fresno Chiles

You will receive a detailed recipe packet after purchasing.  Cook along with me or just watch the class, whatever you prefer.

This class will be interactive.

Time

(Saturday) 1:00 pm - 3:30 pm

Location

Chef Julia

Ticket Section Title

Plant-Based Mediterranean Bowl

Plant-Based Mediterranean Bowl

Price $20.00

How many tickets? -1 +

Total Price $20.00

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