january, 2021

09jan1:00 pm3:00 pmSuper Quick and Easy Meals Plant-Based MealsSuper Quick and Easy plant-based meals for a week

Event Details

Super Quick and Easy Plant-Based Meals, January 9, 2021, 1-3 Central Time

In this class I will show you how to make five basic meals that can be used for lunch or dinner, along with quick breakfast ideas, lunch and side dish ideas, and shopping tips.  These meals are made with easy to obtain frozen, canned, and dried foods, some fresh food, and some packaged foods.  I’ve tried to simplify these meals so a very busy person can be successful.  I’ve known of people who have followed the whole food plant-based way of eating by eating only a couple of the same meals over and over.   They were very satisfied and achieved outstanding results with their weight loss and health.  I personally prefer a wide variety of gourmet plant-based food, cooked from scratch, full of fresh herbs and lots of ingredients, however I realize that is too difficult for so many.  My adult daughter told me she worked 50 hours a week and didn’t feel like cooking anything after a long day.  She also didn’t want to spend her precious days off batch cooking!  She asked me to give her a week’s worth of meal ideas she could make from food she picked up at Trader Joe’s, Whole Foods or the regular grocery store.  These same five meals can be modified to create meals for every single week.  On days you really feel like cooking, select more complicated recipes such as Cauliflower Shepherd’s Pie or Chili Mac with Cheese Sauce.

(These recipes are in my ebook 50 Recipes in 50 Days of Facebook Live Videos)


The following super quick and easy meals will be demonstrated in the Zoom class.  You will receive a detailed recipe packet for exactly how to make these meals.


  1. Asian Bowl (brown rice with tofu and vegetables, stir-fried vegetables, or fried rice)
  2. Tex-Mex Dinner (Taco rice, tacos, burritos)
  3. Pasta Dinner (pasta with marinara sauce)
  4. Beans and Rice (bowl with toppings, skillet beans and rice)
  5. Potatoes (skillet hash browns and vegetables, loaded baked potatoes

Quick daily breakfast ideas such as smoothies, cereal, oatmeal and toast

Lunch ideas including Instant Pot soup, chickpea salad sandwich and more

Shopping list with tips for convenient whole food plant-based groceries to make your meals come together quickly

The cost of the class is $20.  You will receive a detailed recipe packet via email when you register for the class and you will be able to cook along with me or just watch the class, whatever you prefer.  To pay for the class go to Pay Pal, recipient juliadunaway@gmail.com and I will send you the Zoom link once I receive your payment.  Be sure to let me know the class you’re signing up for and leave your email address so I can send you the recipes. This class will be interactive.

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(Saturday) 1:00 pm - 3:00 pm


Chef Julia

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