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Plant-Based Jambalaya

Plant-Based Jambalaya

I’ve been craving jambalaya lately, however the version I used to make is full of meat and sort of oily and very salty.  I had to […]

Plant-Based Fort Worth

Plant-Based Fort Worth

I started eating my Blue Zones, 95% plant-based diet,  in August 2017 to improve my health.  At that time I kept a list of plant-based choices […]

Super Smoothie

Super Smoothie

For a long time I made what I called the “every day smoothie” and even posted the recipe for it when so many people asked for […]

Plant-Based Savannah

Plant-Based Savannah

I’m visiting Savannah with my husband, Steve, who is here on business.  This is another opportunity for me to check out the plant-based options, however limited […]

Plant-Based New Orleans Adventure

Plant-Based New Orleans Adventure

I love my plant-based diet, the Blue Zones plan I’ve been on since August 2017. It’s allowed me to drop some weight, reverse my high cholesterol, […]

Out of the kitchen for two weeks

I’m away from home on a deployment to Mescalero Apache Reservation in New Mexico. It’s been a break from cooking and unfortunately, a break from good […]

Chef Pro III: Final Exam!!!

It’s finally over! The written exam was not too bad–lots of writing and describing the techniques for several types of dishes. I knew that would go […]

Shift Gears Soon

I am now studying for the final exam, a written test and practical exam. I’ll write about it next week. In the meantime I’m working on […]

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