Everyday Smoothie

Everyday Smoothie

Description

At a recent Fort Worth Blue Zones Project cooking demo I mentioned my daily smoothie and had several requests for the recipe. It has several of the daily checklist items from the book, How Not To Die, by Michael Greger, and is very filling. I drink one every morning with my breakfast of oatmeal, cereal, or toast.

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First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!
Next, follow the steps to finalize your dish and finally be able to enjoy it!

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