No Meat Loaf

Next, follow the steps to finalize your dish and finally be able to enjoy it!

Preheat the oven to 375 degrees. First, wash and dry the sweet potato. Poke a few holes in it with a fork. Bake on a silpat or parchment lined baking sheet at 400 degrees for 50-60 minutes. While the sweet potato is baking, process the oats in the food processor and remove to a bowl and set aside.
Chop the onion, celery, and carrot into large pieces and then place them in the food processor to finely chop them. You can also do this with a knife.
Heat a large skillet over medium high heat. When the skillet is hot, add the finely chopped vegetables and garlic. Cook for 3-4 minutes, stirring a lot, and adding a tablespoon of water if it starts to stick. Cover the skillet with a lid and allow to cook for 2-3 more minutes, adding a little water if it seems dry. Add the drained beans and mash them lightly with a potato masher or spatula.
(If using tofu, don't add it yet.) Place the peeled sweet potato (7 ounces) in the food processor, along with the soy sauce, tomato paste, mustard, parsley, poultry seasoning, salt, pepper, paprika, and nutritional yeast. Process until fairly smooth. If using tofu, add the tofu now and process until smooth. Add the walnuts and pulse a few times. Combine the vegetable mixture and the vegetable bean mixture from the skillet in a large bowl. Add the oatmeal. Mix well.
Line a baking pan with silpat or parchment paper. Place the no meat loaf mixture on the lined pan and shape it into a loaf. Bake for 25-30 minutes. Cover loosely with foil and cook for another 20 minutes, or until the center is somewhat firm. Bake uncovered for the last 5 minutes if you want a darker appearance. Allow it to stand for 15 minutes before slicing.

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No Meat Loaf

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Added by chef-julia.com

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