This is my basic every day smoothie recipe for now. I generally keep all the ingredients on hand at all times. Sometimes I'll add leftover fruit not listed if it's available. For example, during peach season I had an abundance of peaches, froze some and added them. One day I added orange slices and decided I loved the addition of citrus as it tended to soften the flavors of some of the stronger ingredients. Since it's summer and I have a big garden, I always have lots of grape and cherry tomatoes on hand. I throw a handful of the small tomatoes into the smoothie. I buy a large bag of frozen wild organic blueberries, walnuts, and matcha powder at Costco. I buy the fruit, flax seeds, pumpkin seeds, goji berries, and chia seeds at Central Market or a local grocery store. For the hemp seeds, I have only been able to find them at Whole Foods. I ordered the Amla Powder on Amazon.